{"id":46157,"date":"2026-04-10T09:00:38","date_gmt":"2026-04-10T07:00:38","guid":{"rendered":"https:\/\/mallorcacaprice.com\/?p=46157"},"modified":"2026-04-09T14:44:34","modified_gmt":"2026-04-09T12:44:34","slug":"nordic-walking-palma-2026","status":"publish","type":"post","link":"https:\/\/mallorcacaprice.com\/en\/nordic-walking-palma-2026\/","title":{"rendered":"Nordic Walking in Palma 2026: free routes, schedule and how to sign up"},"content":{"rendered":"<p>The municipal <strong>Nordic Walking in Palma 2026<\/strong> programme launches its spring calendar with a consolidated proposal: more than <strong>800 participants in the first quarter<\/strong> and a total of <strong>90 sessions planned throughout the year<\/strong>.<\/p>\n<p>Promoted by the <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Institut Municipal de l&#8217;Esport (IME)<\/span><\/span>, this programme stands out as one of the most interesting free activities for those looking to stay active in Palma in an accessible, outdoor setting.<\/p>\n<h2>What is the Nordic Walking programme in Palma<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-46153 aligncenter\" src=\"https:\/\/mallorcacaprice.com\/wp-content\/uploads\/2026\/04\/nordic-walking-rutas-palma.webp\" alt=\"nordic walking routes palma\" width=\"1200\" height=\"900\" \/><\/p>\n<p>Nordic Walking is a physical activity based on walking with poles, allowing you to work up to <strong>90% of the body\u2019s muscles<\/strong>.<\/p>\n<p>The municipal programme is designed to:<\/p>\n<ul>\n<li>Promote healthy lifestyle habits<\/li>\n<li>Offer accessible sport for all ages<\/li>\n<li>Adapt to different fitness levels<\/li>\n<\/ul>\n<p>The sessions are <strong>free<\/strong>, guided and organised in groups, which encourages consistency and motivation.<\/p>\n<h2>An expanded programme in 2026: more routes and more places<\/h2>\n<p>In 2026, the City Council of <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Palma<\/span><\/span> has strengthened the programme:<\/p>\n<ul>\n<li>From <strong>12 to 90 sessions per year<\/strong><\/li>\n<li>Groups expanded to up to <strong>100 participants per session<\/strong><\/li>\n<li>Three activity blocks:\n<ul>\n<li>Health<\/li>\n<li>Sport<\/li>\n<li>Nature<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>This growth responds to high demand and the rise of outdoor sports activities.<\/p>\n<h2>New nature routes from April<\/h2>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">From April onwards, the <strong>nature routes<\/strong> block begins, with routes through some of Palma\u2019s most attractive green areas:<\/div>\n<\/div>\n<\/div>\n<ul>\n<li>Bellver Forest<\/li>\n<li>El Carnatge<\/li>\n<li>Son Quint<\/li>\n<li>Na Burguesa<\/li>\n<li>Ciutat Jard\u00ed<\/li>\n<\/ul>\n<p>These routes combine physical activity with natural surroundings, one of the programme\u2019s key strengths.<\/p>\n<h2>Nordic Walking Palma calendar: April, May and June 2026<\/h2>\n<h3>April<\/h3>\n<ul>\n<li>11 April (10:00) \u2013 Health \u2013 Platja de Palma Health Centre (Can Pastilla)<\/li>\n<li>14 April (11:00) \u2013 Sport \u2013 Parc Krekovic<\/li>\n<li>17 April (17:30) \u2013 Nature \u2013 Bellver Forest<\/li>\n<li>18 April (10:00) \u2013 Health \u2013 UBS del Terreno<\/li>\n<li>21 April (11:00) \u2013 Sport \u2013 Rudy Fern\u00e1ndez Sports Centre<\/li>\n<li>24 April (17:30) \u2013 Nature \u2013 El Carnatge<\/li>\n<li>25 April (10:00) \u2013 Health \u2013 Son Rul\u00b7lan Health Centre<\/li>\n<li>28 April (11:00) \u2013 Sport \u2013 Son Hugo<\/li>\n<\/ul>\n<h3>May<\/h3>\n<ul>\n<li>5 May (17:30) \u2013 Nature \u2013 Son Quint<\/li>\n<li>5 May (11:00) \u2013 Sport \u2013 Pil\u00b7lar\u00ed Track<\/li>\n<li>9 May (10:00) \u2013 Health \u2013 Rafal Nou Health Centre<\/li>\n<li>12 May (11:00) \u2013 Sport \u2013 Xavi Torres Swimming Pool<\/li>\n<li>16 May (10:00) \u2013 Health \u2013 Casa de la Mar Health Centre<\/li>\n<li>19 May (11:00) \u2013 Sport \u2013 Son Roca Swimming Pool<\/li>\n<li>23 May (10:00) \u2013 Health \u2013 Son Serra (La Vileta) Health Centre<\/li>\n<li>29 May (17:30) \u2013 Nature \u2013 Na Burguesa<\/li>\n<\/ul>\n<h3>June<\/h3>\n<ul>\n<li>2 June (09:00) \u2013 Sport \u2013 Mare de D\u00e9u de Lluc Municipal Track<\/li>\n<li>6 June (09:00) \u2013 Health \u2013 Route 5 (Son Gotleu)<\/li>\n<li>9 June (09:00) \u2013 Sport \u2013 Marga Cresp\u00ed Swimming Pool<\/li>\n<li>12 June (19:00) \u2013 Nature \u2013 Bellver<\/li>\n<li>13 June (09:00) \u2013 Health \u2013 Route 15 (S\u2019Escorxador)<\/li>\n<li>20 June (09:00) \u2013 Health \u2013 Route 6 (Valldargent)<\/li>\n<li>26 June (19:00) \u2013 Nature \u2013 Ciutat Jard\u00ed<\/li>\n<\/ul>\n<h2>Benefits of Nordic Walking<\/h2>\n<p>This discipline is widely recognised for its benefits:<\/p>\n<ul>\n<li>Improves cardiovascular capacity<\/li>\n<li>Enhances joint mobility<\/li>\n<li>Reduces stress<\/li>\n<li>Activates most of the body<\/li>\n<li>Encourages consistency in exercise<\/li>\n<\/ul>\n<p>In addition, being carried out in groups reinforces the social aspect of sport.<\/p>\n<h2>How to sign up for Nordic Walking in Palma<\/h2>\n<p>Registration is done online through the official IME form.<\/p>\n<p>\ud83d\udc49 <a class=\"decorated-link\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1faipqlsf8mns0zuqhrk5xfx0ayih9gm5rbayjgwksgxv5v4fu19cvsa\/viewform\" target=\"_new\" rel=\"noopener\">https:\/\/docs.google.com\/forms\/d\/e\/1faipqlsf8mns0zuqhrk5xfx0ayih9gm5rbayjgwksgxv5v4fu19cvsa\/viewform<\/a><\/p>\n<p>Places are limited, so early registration is recommended.<\/p>\n<h2>Why it\u2019s worth it<\/h2>\n<p>The Nordic Walking programme has become one of the best options for:<\/p>\n<ul>\n<li>Doing sport for free in Palma<\/li>\n<li>Discovering the city\u2019s natural spaces<\/li>\n<li>Maintaining an active routine without needing a gym<\/li>\n<\/ul>\n<p>At a time when interest in wellbeing and outdoor activities continues to grow, this initiative perfectly matches what both residents and active visitors are looking for.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The municipal Nordic Walking in Palma 2026 programme launches its <a href=\"https:\/\/mallorcacaprice.com\/en\/nordic-walking-palma-2026\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":4,"featured_media":46154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-46157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nordic Walking in Palma 2026: free routes and how to sign up - Mallorca Caprice<\/title>\n<meta name=\"description\" content=\"The municipal Nordic Walking programme in Palma 2026 launches its spring calendar with a well-established proposal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mallorcacaprice.com\/?p=46151\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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