Lucrecia Sarmiento Cotte is the founder of HOLI YOGA ®, one of the most effective programs for the practice of yoga and meditation. Sarmiento trains sportsmen and celebrities. She currently lives in Europe. She organizes workshops, retreats and mass meditations where this discipline is on the rise.
The HOLI YOGA® programme is based on practicing just a few minutes a day of meditation, conscious breathing, body exercise and gratitude. All of this should be part of our daily routine to achieve what we all aspire to: happiness.